Loosen the set screws while holding each spring with a winding bar. Position a sturdy ladder to the side of the springs, rather than working directly in front of them, for safety reasons. Put on eye protection and leather gloves. Push a winding bar into the bottom hole of the winding cone on the outside of 1 spring. Use a wrench to loosen the 2 set screws. Keep a firm grip on the bar as the the spring will expand powerfully as the screws are released. Repeat on the other side.[2] https://www.youtube.com/v/Z_eZc-kh40c
As the door is opened and closed over time, the steel in the springs can start to weaken as the door gradually becomes too heavy for them, rendering them less effective. The springs will eventually break, leaving the door closed. Torsion springs can also be affected by rust and cold weather. The good news is, the average garage door torsion springs will last somewhere between 5-7 years, and should last around 10,000 cycles. So, if you open and close your garage door 3-5 times a day for over 365 days in a year, you should get plenty of life out of your torsion springs.
Does your door stop when going up? Does your look crooked? Can you see a break in the spring that runs along the side of the tracks? You might have a broken extension spring. Extension springs are generally used on smaller doors like an 8×7 or a 9×7. Extension springs are attached to the bracket that holds the horizontal track to the ceiling. The extend as the door goes down and with one broken the door cannot work properly. Typically one spring is broken and the other is not, however, we would replace both. They have both been used the same amount and springs break based off of usage.

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10.1 It is now time to wind the new springs, but before doing so, I recommend marking the shaft just beyond the winding cone. This is a final step taken to assure that you have installed the springs on the correct sides of the center bracket. Torsion springs always grow in length when they are wound in the proper direction. If your spring does not get longer as you wind it, you are winding it the wrong direction probably because it is improperly installed. We recurrently get calls about springs coming loose from the cones at about 6 turns. If this happens, switch the springs.
What LCD said is more or less right. Those are the ranges you'd typically find you will have to pay, but it's important to remember that the rates vary across the country. One thing I always advice others to do is to get quotes from different contractors. It might not be the biggest job, but you'd be surprised how much difference there typically is in the quoted prices. If you check out the link I put in the resource, it'll take you to a site where you can get quotes from 4 different contractors at once. Under "Select service" you simply pick "Spring Replacement".

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The national average for garage door repair cost is between $80 and $110. Some of the factors that affect your garage door repair cost are the type of springs (most often torsion or extension), the size and weight of the door, and the door material. Many garage door pros will charge a service fee to visit your house and determine the problem. Often, the service fee includes a set amount of labor. One example of this is an $80 service fee that includes the first hour of work plus testing and inspecting your garage door and garage door opener, while another pro may charge $150 for the same standard service call.   

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Look at the door rollers on each side of the door. All rollers should be inside the door track. If they are not, you will need to lower the door slowly by hand. If the bottom roller is out on one side, bend the outside edge of the track with a pair of vise grips and push the roller into the track before lowering the door. Bend the track edge back with vise grips.
There are two types of garage door springs: torsion and extension. Torsion springs are horizontal and located near the top of the garage door. Check for a gap between these springs indicating a break. Springs on the sides of the garage door are extension springs. Inspect them to see if one or both of them have broken. If you have a broken spring, call a garage door technician to fix it for you as soon as possible. Never operate a garage door with a broken spring; it could severely damage the door and the operating system. Never attempt to replace a broken spring on your own, either. Replacing broken garage door springs is very dangerous for anyone other than a certified, professional repair technician.
Door styles - in addition to the styles just mentioned, it is important to also consider additional features such as windows across the top of the door to provide light inside of the garage, the use of steel or wood frames to give decorative doors added security and stability, and insulation which can reduce energy costs in the attached garage by an impressive 15 to 20%; and
Eric Jonas has been writing in small-business advertising and local community newsletters since 1998. Prior to his writing career, he became a licensed level II gas technician and continues to work in the field, also authoring educational newsletters for others in the business. Jonas is currently a graduate student with a Bachelor of Arts in English and rhetoric from McMaster University. https://youtube.com/v/Z_eZc-kh40c
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